Unleash Your Inner Superhero!!

Find Your "Why" and the rest is Easy!!

Commit 2 B Fit!

LIVE EPIC!!

"Remember this day, men, for it will be yours for all time!"

- Spartan King Leonidas 

Why do we Celebrate Heroes and Heroines?  Because they Rise Up, often times against All odds?  Could it be that we are inspired by their demonstrations of Character - Courage - Commitment??!!  Heroes create their world, while Victims allow life to happen to them and then complain about it.  You have everything already in you to Be the Hero/Heroine in your story!  You are Able!!  You are Worthy!!  You are Enough!!

When we consider our health, sometimes heroic decisions get to be made moment by moment...Drink more water, less soda...Eat for Nutrition, not Emotion...Get plenty of good rest...Walk away from toxic relationships...Exercise your body!!  Start NOW, right where you are, and Rise Up!!  Demonstrate Commitment, Courage and Character in EVERY choice you make!!  Choose to LIV EPIC!!  

Discipline vs. Regret

Discipline vs. Regret

Webster refers to Discipline as "training that corrects, molds, or perfects the mental faculties or moral character" - "Self Control".  It is said that one of the biggest inhibitors in our quest to be fit and healthy is a lack of Discipline and Self-Control.  We live in a Society where "Super-Size" is almost a way of life; where stadium seats have been enlarged to accommodate our growing physiques; and where reactive health care is common.  Choosing to be Disciplined requires great Self-Control; which for the lazy may be extremely painful.  Likewise, Webster defines Regret as "to mourn the loss or death of" - "to be very sorry for".  90 days or 1 year from now, what results do you desire in your body?  What are you willing to do to obtain them?  Are you willing to suffer the pain of Discipline rather than suffering the pain of Regret?  Commit 2 B FIT!!