Get Your Plate in Shape!!

http://www.eatright.org/nnm/ 

Happy National Nutrition Month - March 2012

What's that on your plate?  March Challenge:  Pay attention to what you're consuming!  Notice how often you are eating and/or drinking.  Notice the quantity/portion size you consume.  Notice the food quality/source, and begin to consider the costs.  As we grow into Spring, it is an excellent time to evaluate your plate so you can make Intentional Choices that will support your goals for health!!  It is my experience that Change comes when we get real...be honest in your evaluations!  The intent of this challenge is to raise your awareness about what you're currently consuming on a daily basis - without guilt or condemnation!  There is power in boldly, honestly considering if our actions are producing the desired results!  On our "Clients Only" tab; you will find a link to a powerful online tool designed to assist you in tracking your nutrition consumption -  FitDay!  Be encouraged as you take new steps towards a more Intentional Nutrition Plan - "Commit 2 B Fit"!! 

Leap N2 Fitness SPECIAL!!

Leap N2 Fitness Special!!

Family & Friend Plan

    $180.00 First Month

  No Initial Consultation Fee

(This also reflects a 10% Discount on Monthly Fee)

**When you sign up with a Friend or Family Member, we will waive the Initial Consultation Fee and give you a 10% Discount off the First Month's Plans!!  Get FIT 2GETHER!!

COMMIT 2 LIVFIT!!

     Are you sick and tired of feeling sick and tired?  Are you Living Life to the fullest, or do you barely get through your day awake?  Do you desire health and wellness, however, don't know what changes to make?  I am committed to assisting you in setting healthy, attainable goals for your overall Health and Wellness as we consider the Powerful Connection between the Body, Soul and Spirit!!  Join me in the Life Changing Journey that is guaranteed to Challenge, Inspire, Empower and Equip you so that you can be FIT2LIV!!