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Tuesday, March 13, 2012

Get Your Plate in Shape!!

http://www.eatright.org/nnm/ 
Happy National Nutrition Month - March 2012
What's that on your plate?  March Challenge:  Pay attention to what you're consuming!  Notice how often you are eating and/or drinking.  Notice the quantity/portion size you consume.  Notice the food quality/source, and begin to consider the costs.  As we grow into Spring, it is an excellent time to evaluate your plate so you can make Intentional Choices that will support your goals for health!!  It is my experience that Change comes when we get real...be honest in your evaluations!  The intent of this challenge is to raise your awareness about what you're currently consuming on a daily basis - without guilt or condemnation!  There is power in boldly, honestly considering if our actions are producing the desired results!  On our "Clients Only" tab; you will find a link to a powerful online tool designed to assist you in tracking your nutrition consumption -  FitDay!  Be encouraged as you take new steps towards a more Intentional Nutrition Plan - "Commit 2 B Fit"!! 

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