Insanity vs. INTENSITY!!

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     Is your approach to fitness filled with Intensity or Insanity?  Are you working hard or smart?  Are you more invested in quantity or quality?

     Webster defines Insanity as a "deranged state of mind", "something utterly foolish or unreasonable", "such unsoundness of mind or lack of understanding".  If you work out in a public gym, you know exactly what I'm referring too...the "muscle head" attempting to lift a ton of weight by barely completing a mere portion of a rep, or the girl more focused on her wardrobe than her workout, or the one doing what appears to be a barbell bicep curl turned full body experience?  This is INSANE!!  

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     Likewise, Webster defines Intensity as "the quality or state of being intense";  which is to say "marked by or expressive of zeal, energy, determination or concentration".  These are the Olympic Athletes, the "Master" Trainers, the ones who look and feel young and vibrant!  

     What is the difference?  Knowledge?  Time?  Focus?  YES!!  Getting results does NOT require long hours in a gym, or miles on a track.  Being healthy does not come from fasting or radical eating plans.  It DOES, however, come with Commitment, Focus and Dedication!!  I can teach you how to maximize your efforts, but this is only effective once you choose to shift your mindset from Insanity to Intensity!!  Let today be the day you COMMIT 2 LIV FIT!!