Are You Ready?

It's a New Year, a time to evaluate, plan and purpose. Have you been struggling to Commit? I wonder if we get sucked into the hype of "New Year, New You" and then quickly get overwhelmed with the task of committing to change? Perhaps, this is THE perfect time to place value on your life! Perhaps, change comes in moment by moment commitments that are consistent with our plans and purpose!

Are You Ready?  

Ready to honestly evaluate your health? Ready to consider best practices to daily feeling FIT, vital and healthy? Ready to let go of habits, relationship and excuses that are getting in your way? Ready to Celebrate the Power of Living Purposefully?

Are You Ready?

Take Action! Let this be the moment that you choose to Stand and Take Action! Let this be the time for you to Rise Up and Commit 2 B FIT! We are confident that with a little encouragement, support and accountability, you Can make choices that will accelerate your results towards strength, healthy weight, vitality and vigor, stamina and rest! You Are Worth It!! Let this year be the time you began turning the clock back as you reclaim your life - Body, Soul and Spirit!

We want to be a source of empowerment for you! We believe in you and trust the process! Please contact us today to Take Action and Commit 2 B FIT!

Unleash Your Inner Superhero!!

Find Your "Why" and the rest is Easy!!

Commit 2 B Fit!

Insanity vs. INTENSITY!!

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     Is your approach to fitness filled with Intensity or Insanity?  Are you working hard or smart?  Are you more invested in quantity or quality?

     Webster defines Insanity as a "deranged state of mind", "something utterly foolish or unreasonable", "such unsoundness of mind or lack of understanding".  If you work out in a public gym, you know exactly what I'm referring too...the "muscle head" attempting to lift a ton of weight by barely completing a mere portion of a rep, or the girl more focused on her wardrobe than her workout, or the one doing what appears to be a barbell bicep curl turned full body experience?  This is INSANE!!  

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     Likewise, Webster defines Intensity as "the quality or state of being intense";  which is to say "marked by or expressive of zeal, energy, determination or concentration".  These are the Olympic Athletes, the "Master" Trainers, the ones who look and feel young and vibrant!  

     What is the difference?  Knowledge?  Time?  Focus?  YES!!  Getting results does NOT require long hours in a gym, or miles on a track.  Being healthy does not come from fasting or radical eating plans.  It DOES, however, come with Commitment, Focus and Dedication!!  I can teach you how to maximize your efforts, but this is only effective once you choose to shift your mindset from Insanity to Intensity!!  Let today be the day you COMMIT 2 LIV FIT!!